274: Mindfulness: Being Present

In this episode we talk about mindfulness and being present in our worlds. We dive into what causes the friction to take you out of mindfulness and tips on how to get back to being mindful. We take a bit of a journey on this one. I think you'll love it!

Resources from the call:

• SaneBox (I've been using SaneBox personally since 2011, so I highly recommend it! 🙂)

• 5-4-3-2-1 Grounding Method

• Wim Hof Method

• Peace is Every Step - The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

Download the podcast here!